tag:blogger.com,1999:blog-1691530149623240966.post4249235698240365079..comments2023-10-19T08:50:34.773-07:00Comments on Notes Along the Way - Mary Montague Sikes: Brain Fitness and Nutrition Notes Along the Way with Mary Montague Sikeshttp://www.blogger.com/profile/17417679983279135001noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1691530149623240966.post-13388468485385531302015-11-02T09:42:47.898-08:002015-11-02T09:42:47.898-08:00Birgit, it sounds like you have a great healthy di...Birgit, it sounds like you have a great healthy diet. Dark chocolate is good for you! Thanks for visiting.Notes Along the Way with Mary Montague Sikeshttps://www.blogger.com/profile/17417679983279135001noreply@blogger.comtag:blogger.com,1999:blog-1691530149623240966.post-53250292968484503512015-11-01T20:19:30.458-08:002015-11-01T20:19:30.458-08:00I am hypoglycemic so I know food does huge service...I am hypoglycemic so I know food does huge service or disservice depending on what you eat. Do I cheat? Unfortunately, yes because I have a strong sweet tooth inherited from my dad but I try to cheat little-chocolate is my vice which I flunked on Friday and Yesterday because of Halloween. I bought the chocolate Friday night and had some. Other than cheating once in a while I actually eat a lot of fish, I have broccoli at least 3 times or more per week and love berries and fruit! I eat nuts. I love sea food so crab cakes is always good. Birgithttps://www.blogger.com/profile/09439720285857050428noreply@blogger.comtag:blogger.com,1999:blog-1691530149623240966.post-21711536747338525352015-11-01T12:02:13.222-08:002015-11-01T12:02:13.222-08:00Hilary, sounds like you are doing the perfect diet...Hilary, sounds like you are doing the perfect diet. I love crab cakes and often judge a restaurant by them. However, they probably are not good brain food except for the salad that often comes with them.<br /><br />Alex, diet is definitely important. Some foods make me feel sluggish, so I stay away from them!Notes Along the Way with Mary Montague Sikeshttps://www.blogger.com/profile/17417679983279135001noreply@blogger.comtag:blogger.com,1999:blog-1691530149623240966.post-40955836671774433352015-11-01T10:48:01.575-08:002015-11-01T10:48:01.575-08:00Not a plan, but that's a lot of what I eat alr...Not a plan, but that's a lot of what I eat already. People don't realize how much effect food has on us, negative and positive.Alex J. Cavanaughhttps://www.blogger.com/profile/09770065693345181702noreply@blogger.comtag:blogger.com,1999:blog-1691530149623240966.post-19687207186067259282015-11-01T01:16:09.229-08:002015-11-01T01:16:09.229-08:00Hi Monti - I eat a lot of salads and veg ... havin...Hi Monti - I eat a lot of salads and veg ... having a salad every lunch time and then something with veg in the evening. I love spinach - for some reason I've gone off broccoli - I think because it's the vegetable given when one is eating out. We used to have fresh veg while I was growing up and purple sprouting broccoli was delicious .. freshly picked from the plant.<br /><br />I do look after my brain - but could do more! Crab cakes look and sound wonderful .. cheers HilaryHilary Melton-Butcherhttps://www.blogger.com/profile/17596532480645510678noreply@blogger.com