Get Healthy Blog HopMy mother used to tell me that if you don't have your health, you don't have anything. She was so right! I know that if for some reason I don't feel well, I'm not inspired to write and I have no desire to head into the studio to paint. That's why I've developed a plan for Writing Health.
|Fitness Classes are good for your health.|
I am fortunate that my Fitness Center offers a wide variety of classes for all levels of ability. If you don't have the opportunity to go to a Wellness Center, you can set up a schedule of walking a mile or two three or four times a week. Also, get a set of hand weights and keep them by your computer desk. Do a set of biceps lifts and a set of triceps lifts several times during the day at least three days a week. While lifting weights, strengthen your eyesight from focusing on distant objects through your office window.
|Meat and cheese from this tray would be good choices.|
I believe in common sense when it comes to eating. No fad diets. Stay away from snack food. Take vitamin supplements. We've found that Chondroitin/Glucosamine is an excellent supplement to prevent leg cramps and arthritic problems--three a day.
Get healthy. Stay healthy. Make that your plan for life.